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3 Keys to Guilt-Free Goal Setting
"On January 9th, 2008 Victoria presented “Three Keys for Guilt-Free Goal Setting” to the Professional Business Women of Illinois. The presentation was packed with useful tips, tools, and information. After attending the presentation I was motivated to sit down and work on setting goals for 2008 and had the tools to help devise a plan for implementing them – thanks to Victoria!
As if that was not enough…I also had a coaching session to help review my plan and hold me accountable! In my session, Victoria was able to point out areas that needed to be addressed…areas that I would have never thought of myself.
I have found Victoria to be very professional, punctual, and delivers what she promises. I would definitely recommend her to professionals that are interested in stepping it up to the next level."
Ginger Imes, Producer
DS&P Insurance Services, Inc.
"I've been meaning to get in touch with you to say,'Thank you' and to share some feedback and results I've gotten from your talk. The information you provided me on 'exercising the power to do nothing,' and using my option to say NO', was priceless! It feels very liberating to be able to respond to requests with 'Let me think about it and I'll get back to you.' How can the person asking, DENY you the option to think on it overnight?
I believe half the battle with saying no is staying 'present' within ourselves. It's about being true to ourselves, and those closest to us who will feel the impact if we're not availble as our 'personal best' for them!
Your advice was very impactful in that I now realize I can say these words quite easily. Thanks for giving me more time...We can never recover it once lost. You're a GEM!!"
B.E.S.
Director of Human Resources Compliance and Training
Conscience Connections, Inc.
What's on your inner MP3 player
"During the International Assocation of Canine Professionals IL Regional meeting, Victoria Cook gave a dynamic talk on how to become better at selling ourselves when dealing with clients, and numerous ways to improve our businesses. That subject is near to my heart and Victoria had many simple steps we can take to do better in business, especially for those who think they are not good at selling.
With her background in dogs, training, and coaching, she is an asset to anyone focused on building their business."
Marc Goldberg, CDT
Vice President, International Association of Canine Professionals
"I had heard that Victoria Cook was an outstanding speaker by several people and decided to ask her to speak to our group. We had so many good topics to choose from that it was difficult to pick. We chose the topic of 'What's on Your Inner MP3 Player' that gets in the way of your success.
We learned how to interrupt those songs that get in our way. I know that since the talk Victoria gave, I've stopped myself right in my tracks when I have a negative thought that is not only useless, but hurtful to my success. I have spoken to others in the group who felt the same way."
Robin Bengtson, President
Robin's Dog Stars
Work/Life Balance - - It CAN Exist!
"I found the structured way in which you defined something so abstract to be most valuable." Mary S., Lake Zurich, IL
"Great practicle steps to take for obtaining good balance in all areas of the wheel." Dexter P., Lake Zurich, IL
"The Wheel of Life is a great visual to easily see how I'm doing in all areas." Rob K., Long Grove, IL
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Victoria
Cook, The Guilt-Free Coach
Chicago
Executive Coach, Business Coach, Life Coach & Public Speaker
e-mail: Victoria@TheGuiltFreeCoach.com
Phone: 847.516.0190